Bio-Synergy Caffeine 200mg x 120
Can be purchased using Cycle to work
FACT: Caffeine can boost performance, so swap your espresso for the Bio-Synergy Caffeine boost and get the full benefits.
A number of studies have shown significant performance increases in various endurance disciplines following caffeine supplementation.
Don’t ignore the science:
In one study, elite runners improved their time in a treadmill run to exhaustion by 1.9% with caffeine. Caffeine boosted time to exhaustion in a cycling test by 15 minutes in another study. And in a study involving swimmers, caffeine was found to enhance performance in maximal-effort swims of up to 25 minutes’ duration.
The scientific literature is pretty clear that, used correctly, caffeine does improve performance on the bike, especially short-term, high-intensity efforts. Bell and McLellan found that time to exhaustion during a high-intensity effort (80-percent VO2max) was greatly increased following caffeine dosing.
So half an hour before you go out take 1-2 capsules and during a long ride consider taking a further 1 every 2 to 3 hours.
|Eligible for cycle to work||Eligible for cycle to work|
Free Build and Delivery
Free delivery is available on all bikes sold by us. To find out exactly when you’ll be able to get your new bike, take a look at the available delivery options in the checkout.
All of the bikes we sell online are built and inspected by our qualified mechanics – just like when you buy a bike from one of our stores. All you’ll need to do when you receive the bike is straighten the handlebars and attach one of the pedals. This service is free, and included every time you buy a bike.
To find out more about bike delivery, as well as our easy returns service, head over to our delivery and returns page.